It is creamy, peanut buttery, and so so good! Thank you for sharing your review + star rating, I really appreciate it! All Rights Reserved. If youre not a fan of cottage cheese, you might be after these! YAY! Apple sauce and Swerve Confectioners sugar add a hint of sweetness while coconut flour makes up the fluffy cake texture. I didn't post the macros because it will vary depending on the type/brand of protein powder that you use. I am so happy to hear that you are enjoying this recipe. I topped with a bit of chocolate sauce and chopped peanuts. Whats so great about this frozen yogurt is its sweet without using a mound of sugar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My favorite yogurt topping is any type of tree nuts or granola. Heres what youll need to make it: To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. By the way, you can also do this with an immersion blender and a wide-mouth mason jar. So leave the excuses behind because this program can come with you no matter where you are. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. To store: The pudding should always be stored in the refrigerator, covered. Pinch of salt. About The Diet Chef . Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Preheat waffle iron and prepare with cooking spray. I also love that they are deliciously chocolatey. Start this quick protein pudding recipe out with a bowl and something to mix all of, Looking for a healthy boost before the gym? Store-bought pudding is typically loaded with questionable ingredients, but these recipes are made with real food ingredients. * Brown rice vanilla protein powder or casein protein powder (pictured). No preservatives, artificial sweeteners or weird additives! Its protein-packed and has less sugar than traditional pudding as well . I share recipes for people who LOVE good food, but want to keep things simple :). Hi Mark! Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Place first three ingredients in a large bowl and whisk until starting to thicken. This pudding is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. Sounds delicious! Adding the Cool Whip makes this recipe an indulgent dessert that everyone will love! When youre ready to eat, add your favorite toppings and enjoy! Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Your body is more capable than you think, and this program will prove just that. Friday Five {March 19, 2021 Dude! Its just as easy to make as regular instant pudding, because the only difference is substituting a delicious protein shake for the skim milk you would normally use. Youll still use all the standard ingredients like marshmallows, crispy rice cereal, and butter. It doesn't get much easier than that does it?! I love running, cooking, and curling up with a good book! Good luck to you. Add yogurt and milk and whisk until smooth. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Your email address will not be published. This is not your average batch of cookies. Its pretty easy, and youll love the results. ). Protein Pudding Recipes If youre looking for new ways to add more protein to your diet, youre in for a treat with this protein pudding! Im a big fan of this because it reduces the likelihood of a sugar crash. I do not like the taste of chia seeds and have tried many recipes to cover the flavor. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) Your email address will not be published. Notify me of follow-up comments by email. My name is Arman Liew, and Im stoked to have you here! 1 1/2 tbsp cornstarch. Refrigerate for 30 minutes and enjoy! 2 tbsp melted coconut butter. The Queen's Christmas Pudding Hey there, I'm Jennifer! Protein Pudding Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Protein is essential for keeping up satiated and helping us maintain muscle mass. No votes so far! Be the first to rate this post. Feel free to make a few batches (leaving out the toppings) on Sunday for the week ahead. This one makes for a decadent dessert with the combination of chocolate pudding, Oreos, and whipped topping. The base of all three pudding variations is the same. A handheld electric mixer is perfect for this. It really satisfies my sweet tooth and provides the protein I need. I LOVE THIS! Your email address will not be published. 1 tablespoon cocoa powder - This is optional. 1/2 cup coconut milk. There's no sugar added, and no spices, eitherit's perfect as is! Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, . Copyright 2022 Amee's Savory Dish. There are so many flavors of protein powder out there now so make this recipe your own and experiment! Home | Healthy Dessert Recipes | High Protein Dessert Recipes | Protein Pudding. 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. Spoon batter into It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Simple Chocolate Protein Pudding When you're trying to stay lean, a cupcake isn't the best choice(insert sad face). For me, funnel cakes conjure up fun childhood memories of family trips to the fair. Top with granola or or fruit and enjoy! Half a cup,one cup? You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. 2 Photos. Recipes No idea why. I love the consistency of this! Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Im Kim. These are smores disguised meals in cookie form. 2023 Eating Bird Food. And it was so easy to make! So, now you can refrigerate your pudding for at least. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. 1/4 cup coconut sugar (or sweetener of choice). 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). Step 1 - Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! WebBrowse our full selection of healthy and high Protein Pudding. Yes, you can use maple syrup or honey. Very good. 1 MIN.. Breakfast 1 tsp vanilla extract. We love our high protein desserts around here. But any beginner can make this recipe. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Required fields are marked *. This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! All that said, you can enjoy it whenever you like even for breakfast. Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. Your email address will not be published. How many grams of carbs and protein per serving? 30 Minutes or Less 5 Ingredient or Less Breakfast Dessert Gluten-Free Meal Prep Meal Type Protein Recipe Snacks Vegetarian. Yes, please! - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. Compare that to 4 snack packs (yes, 4, oink oink): 260 calories, minimal protein, 35g of carbs, and lots of yuck. The chocolate flavor is intense and I absolutely love it! From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. With 30 grams of protein per serving this pudding can help balance your blood sugar while satisfying your sweet tooth, and you wont be left hungry for more . This high protein dessert recipe is insanely easy to make but has the most decadent chocolate flavor and a thick creamy texture that can match any store-bought chocolate pudding. Your protein pudding is not setting up because you either used too much milk or did not let if set in the refrigerator long enough. Protein Pudding Recipe - High Protein Dessert! It's the large box for the Jell-O brand. This will take about 10 minutes. You can use different flavors of protein powder for different high protein desserts! No, Im not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brle! Easy Protein Pudding Something went wrong. 1/2 cup Cafe Latte Protein Shake. This protein pudding looks so delicious! Sometimes though, it feels like it can be hard to manage. Notes I think theyre doing it wrong. 1/2 cup coconut milk. But it also has protein so should I be eating it around a workout? But theres no denying the filling is by far the best part. Weve been eating greek yogurt mixed with protein powder for a long time, especially after a workout and I love that you added coconut flour to thicken it. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. Strain the custard sauce into the chocolate and let sit for 2 minutes. If youve been looking for a great Vanilla Protein Pudding recipe, you can absolutely use the same formula Ive put to use in this recipe: approximately 1 cups of a vanilla protein shake mixed with sugar free vanilla instant pudding mix + sugar free Cool Whip. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. Add more milk if too thick, pudding mix if too thin. Go with your favorite blends! Transfer to a bowl and place in the fridge until chilled. This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. I have never been a big fan of yogurt, but I have had the peanut butter version of this every day for a week. I was so happy to have found a dessert recipe that I don't feel a bit guilty eating. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I know protein powder is usually grainy but I was just wondering.. thanks! Pro tip: low-fat and fat-free products typically swap fat for sugar to make sure it still tastes good! Theres no extra sugar added, which is great if you find Reeses to be too sweet. But wait, theres even more protein than that because these are full of peanut butter, Greek yogurt, and almond milk. Try some Banana Cream Protein Pudding! Just keep the ratio the same for the right texture and consistency. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. WebDirections. Disclosure: This post may contain affiliate links. Nutrition is provided as a courtesy only. I threw in peanut butter with the rest blended it up and man thats good. Protein Pudding Recipe Didnt thicken up at all. These high-protein desserts will leave you beyond satisfied! This is 2 scoops for most brands. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean, All Time Most Popular, Desserts & Treats, Most Popular. Its oozing with a yummy mix of fresh raspberries, almonds, and oats. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these.