I get the same remarks about my green smoothies, etc, so seriously, take it as a compliment This soup really surprised me by how good it is! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Yet dark, leafy greens are also a great source of Vitamin C, which plays a role in proper immune function as well as growth and development. It is an excellent means of taking in more leafy greens. Serving Size: 1 cup. Looks awesome we will definitely give this one a try. Here, we use the fiber-packed vegetable in recipes like Dilled Salmon & Asparagus Soup and Cream of Asparagus Soup for a colorful and healthy meal that celebrates the new season. It's delicious and filling! Copyright 2021 Sprague Foods, Ltd. All rights reserved. Mix for another 20 seconds until the spices have incorporated into the cream soup. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! Favorite soup for a quick lunch! Lorem ipsum dolor sit amet, consectetur adipiscing elit. I changed the soy milk for soy cream and it came out so silky and smooth. Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. I added a block of silken tofu to give it some protein. This soup gets its vibrant green color from green chard and spinach. Something went wrong while submitting the form. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. One of the best tasting soups I've had in a long time! Green soup is delicious on its own or paired with a side dish. STEP 3. Each colorgreen, purple, red, orange, and so onis associated with different health benefits. Fat 48 g. 19/67g left. ; Step 3 3) Add the onions and garlic, saute until translucent and fragrant. Fitness Goals: Heart Healthy. No worries! Alternatively, transfer the soup to a blender in batches to puree thoroughly, then return the soup to the pot. S, Creamy, cozy, satisfying broccoli cheddar soup tha, Christos Anesti! For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. This creamless but still creamy soup is a great lunch or summer-night dinner on its own--but you can also spoon it over lump crabmeat, cooked shrimp or cubed tofu for a heftier meal. Net carbs are calculated by subtracting fiber from total carbs. Stay in the loop! A small amount of rice gives it body and a velvety texture. (245 g) of Sprague Simply Green Soup. I used 2 packages of baby greens, a potato, 2 sweet potatoes, onion and broccoli. When shopping for chard, look for firm stems and bright green glossy leaves free of blemishes (yellow or brown spots). CLICK HERE FOR ALL YOUR PET HEALTH NEEDS! Recipes Meals Exercises Members My FatSecret; Foods. Calorie Goal 1760 Cal. Gives a nice peppery kick at the back of the throat. Join for free! Simple Green Soup (Not Really a Recipe) - Farm Fresh Feasts View Recipe. Sprague Simply Cauli Keto-Friendly Soup, 398ml, Sprague Simply Bisque Keto-Friendly Soup, 398ml, Carbonaut Keto Nut-Free White Bread, 544g, Carbonaut Keto Nut-Free Multigrain Bread, 544g, Sprague Organic Tomato Red Pepper Soup, 398ml, Sprague Organic Sweet Potato Coconut Curry Soup, 398ml, Carbonaut Keto Gluten-Free Cinnamon Raisin Bread, 550g, Sprague Organic Tuscany-Style Minestrone Soup, 398ml, Sprague Organic Quebec-Style Split Pea Soup, 398ml, Quest Protein Tortilla Chips Spicy Sweet Chili, 32g, Quest Protein Tortilla Chips Loaded Taco, 32g. Simple Asparagus Soup Recipe: How to Make It - Taste Of Home This was amazing soup very tasty and filling thank you so much. Bravo!! Calorie breakdown: 72% fat, 22% carbs, 7% protein. Pressure-cooked in 100% BPA-free and recyclable packaging. Great as lunch or dinner. or "How many meals a day should you eat?" Nothing out there like it. This cream of asparagus soup is velvety and elegant, yet simple to prepare. What a deliciously looking green soup! Spring has officially arrived and that means the start of asparagus season. Sweet Potato base with a rich coconut cream, seasoned with curry spices, this vegan soup warms you up. Use Next and Previous buttons to navigate. Food database and calorie counter . ; Such as: Re-cover and simmer the soup for another 10 minutes, or until those veggies are tender and fully cooked. Skip to the beginning of the images gallery, Sprague Simply Green Keto-Friendly Soup, 398ml. So good! Cook and stir garlic in hot oil until fragrant, about 1 minute. I only added a little bit of Himalayan Pink Sea Salt and enjoyed it thoroughly. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Roberta MacKenzie, Gagetown NB Canada, I love this soup! Used a mix of asparagus, chard, and spinach and made some jasmine rice on the side. Serve and enjoy life! Suspendisse varius enim in eros elementum tristique. Add the potatoes, salt, and broth to the pot. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Add the onion and ham and cook until the onion is translucent, about 5 minutes. Wishing a happy Greek Easter and, the most nutrient-dense foods that we can eat, Super Simple, Very Green Soup (https://youtu.be/TpJiFHdN07A). LOVE how simple, delish, nutritious, and versatile this is. I ordered several Sprague soups a few weeks ago but this is the first one I've tried. If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend until you reach the desired creamy consistency. Terms for Free Delivery (First Order): Offer valid on first order made through Instacart with a minimum basket size as set forth in the offer promotion. i think ill follow suit of Amberley above, because Im in college and also sometimes overbuy vegetables, and they go bad, and I hate throwing them out! Next step it to puree the ingredients in the blender. I was blown away by how something this perfect comes in a can! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. For items that arent available locally - for example most spices arent grown in Canada - we source internationally from GFSI certified suppliers.We do not source any ingredients from China. I bought 2 cans of this and it was really yummy! Ive been making the recipe for years now. Easy recipe to follow and make. Heat 2 tablespoons oil in a large skillet over high heat. Method. A common theme across our soups is the fresh taste and our unique and creative spice blends, all of which are developed in-house. The ginger is optional, but I think it adds something extra to an otherwise spare flavor profile. Simply Green Soup Calories, Carbs & Nutrition Facts | MyFitnessPal All ingredients are the same you would use in your kitchen if you were making a soup from scratch. We do not use plastic packaging because of its serious environmental impacts and concerning health implications to people (microplastics). Heres a little vegan sandwich Ive been likin, Why wait for Greek Easter to enjoy avgolemonoak, Green goddess spring socca Just a pop, House dressing from THE VEGAN WEEK In a 6-qt. Very enjoyable, especially on a cold day! We avoid using plastic packaging due to its environmental impact. Let me know in the comments. Subtotal: $4.49. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Super yummy, healthy canned soup. I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. It is fragrant and full of flavor. Nice texture and just the right amount of spice. ), and cut into thin slices (larger beets . Like a bouquet of fresh vegetables, this light but soothing soup is just the thing on a cool spring evening. Super clean ingredients, too. Perfectly Spicy Finish by adding salt, plus white and black pepper to taste. This super simple, very green soup is a warming, cozy way to get your greens in! This is gluten and dairy free, and can be made vegan if you like. Join for free! Product Description. Just the thing Im looking for as I start on my IBD journey. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. A food can be profoundly beneficial because it confers enjoyment. For the best experience on our site, be sure to turn on Javascript in your browser. Its a delicious and easy dinner or lunch, and it can work great as takeaway food for those busy days at work. The color of this soup is uplifting and so appetizing love it! Sprague's current line includes beans, soups, and sauces - with organic, vegetarian, and ready-to-eat options for added convenience. But its not much harder, either. Cans and jars are infinitely recyclable and, unlike plastic, don't affect the quality of the food itself. It's very thick but really hits the spot. Whether you have three, two, or even just one hour of time to spare, The Vegan Week will show you how to batch cook varied, colorful, and comforting dishes over the weekend. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. Our distribution continues to grow across Canada and the US! Lorem ipsum dolor sit amet, consectetur adipiscing elit. Water, Cauliflower, Broccoli, Onions, Creamed coconut, Leeks, Celery, Spinach, Coconut oil, Avocado, Hemp hearts, Inulin, Acacia fiber, Ginger, Tamarind, Sea salt, Garlic, Concentrated lemon juice, Onion powder, Spices, Spirulina, Stevia, Pumpkin protein, Moringa, Yeast extract, Hemp protein, Pea protein. It's easy to make and so healthful. All dark, leafy greens, however, are good vegan sources of iron. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. And that your partner does, too. It's comfort food that has so much flavor. Sprague Simply Green Soup Product Review - YouTube Sprague Soup Recipes Love, Sam! 72% 19g Fat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Ingredients: STEP 1: Start with preparing the ingredients: peel and cut 1.5 lbs (750g) potatoes into 1-inch (2.5cm) cubes, cut 3 large cloves garlic into thin slices, chop 1 small handful dill finely. Seriously, Im in heaven right now, and it was so easy! Sprague Simply Green Soup Macro Nutrition Facts [Food Label Data] I love all kinds of vegetable soup! Store Locator - Sprague Foods Add about 2 tablespoons of the olive oil to a large pot. Nunc ut sem vitae risus tristique posuere. Super Healthy Green Detox Soup - Simply Quinoa All trademarks, copyright and other forms of intellectual property are property of their respective owners. And my dark, leafy greens are usually kale or spinach. The lining is necessary to keep the metal can and food separated. This chard and spinach green soup has a complex flavor from slowly cooked onions and lemon juice. DONE! Required fields are marked *. Nunc ut sem vitae risus tristique posuere. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This soup is delicious! Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. In the spirit of wasting nothing right now, I used this recipe as a jumpimg off point in order to use up a ton of chard, kale and mustard green stems I saved from this weeks salads. (And try different veggies next time!). Reviews. The beauty of this slow-cooker soup is that most of the ingredients are simply combined in the base of the appliance and the not-so hard work is done. Toss broccoli with 1 tablespoon olive oil, sprinkle with salt and pepper, and add to the baking sheet. This super simple, very green soup is a warming, cozy way to get your greens in! Thank you xx. Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. Of those, we are the only one that continues to operate. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website. Sprague Foods Simply Green Soup is simply delicious, and . Why have you been canning since 1925, but Im only hearing about you now? Finish by adding salt, plus white and black pepper to taste. Give this recipe a try and I bet you wont regret it! Ill use coconut/ almond milk to finish. Lorem ipsum dolor sit amet, consectetur adipiscing elit. For the best experience on our site, be sure to turn on Javascript in your browser. How are your Salad Topper beans different from regular canned beans? Only 5 net carbs! Lutein may have anti-inflammatory properties as well. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Simple Green Soup By Kirsten Madaus A simple healthy soup of fresh vegetables with plenty of greens then pureed for smoothness. Nourishing Coarsely chop the chard greens and spinach. Hi Eva! In our area alone, there were once 75 canneries in operation. 72% 19g Fat. Leave to cook low and slow for 4 hours to build complex layers of flavor with only 10 minutes of hands-on cooking involved. Bring to a boil. It's a good source of fiber, potassium, vitamin K and vitamin A. Even my carnivorous Texan husbsnd loved it. But I think that it benefits a lot from the addition of another component for some creaminess. It wasn't thick, which was perfect for me and it's flavour packed a big punch. !!! 3) It is officially the right color! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Double or triple this soup and freeze the leftovers for a quick lunch. Foods. It wasn't thick, which was perfect for me and it's flavour packed a big punch. 22% 13g Carbs.